In this insightful podcast episode, Irina from the YogaBusinessGrowth Podcast interviews Georgina Watson, a yoga teacher and teacher trainer at Inner Yoga in Bali, about the topic of burnout.
Prefer to watch this on Youtube?
They share their personal experiences with burnout, discussing symptoms, overcoming burnout, and the importance of self-care and setting boundaries. The conversation moves into the challenges faced by yoga teachers in maintaining balance and avoiding burnout, despite their deep knowledge of self-care practices.
They emphasize the significance of self-awareness, mindfulness, and listening to your body to prevent burnout. The discussion also touches on the societal expectations placed on yoga teachers, the impact of technology on well-being, and the importance of finding a balance between dynamic and restorative yoga practices.
Tune in to gain valuable insights on recognizing burnout, implementing self-care strategies, and prioritizing well-being in the yoga community. Georgina’s and Irina’s candid sharing of their journey serves as a reminder to honor one’s needs and prioritize self-care.
To learn more about Georgina and Inner Yoga Training in Bali, visit their website at https://www.inneryogatraining.com.
